1/8 is a good compromise.
While I agree 1/7 stabilizes the heavier match and "deer killer" bullets, the 1/8 does too. It will also shoot lighter bullets more accurately due to not over spinning them. Not a huge deal for SD/HD though.
1/9 is OK, nothing really wrong other than larger groups with the heavy hitters, but it'll still spin pills in the mid to high 60s accurately. Plus, you can go sub 55 gr without recourse.
If you are like me, 1/8 is the way to go.
But the 1/7 is better for the 75-77gr bullets than the 1/8.
What lighter bullets do you have in mind when you suggest the 1/8 as a better choice than the 1/7?