Corporal Agarn, thank you for the detailed and throughful post.
Can you provide any suggestions on how to train - or where to obtain training - that will help to avoid the paralysis caused by the fear, surprise and stress?
You know, that's a really good question. And I will do my best to put forth some ideas.
Before I continue, I want to start with the disclaimer that I do not claim to be what I would consider an "expert" on mentally preparing for a combat experience.
I am not a combat vet or anything like that and fully accept that there are likely more qualified people to go into this.
I do some studying on this topic but try to keep my violent encounters to a minimum.
I think that understanding some elements of fear will be helpful.
Fear largely comes from 2 or 3 pretty big (broad) areas:
1. Fear sets in because we don't know/understand WHAT is going on.
2. We don't know HOW to deal with what is going on.
3. We don't think that what we CAN do will have any effect the outcome.
Lets break it down with a generic mugging example:
You round a street corner and some goof hops out in front of you and threatens you with a knife.
Most people are confused by WHAT is happening: "I am being mugged???". For many of us this is the first time we have been mugged or threatened with violence. This can generate fear.
(This is why home invasions are so scary to people. If it's night time and we heard a noise, we don't know WHAT is going on down stairs.
If it is during the day, it is unfathomable for this to be happening.)
Next, HOW do I deal with a guy threatening to stab me if I don't give him my money/phone/whatever.
Without
some kind of plan, you are likely not going to do well as you will be formulating the plan on the spot. This can generate fear.
Lastly, given what you know you can do, will it change the outcome to your benefit?
The answer here
has to be YES. I can win. I can come out of this. I can survive and I will.
Without this attitude/mindset, fear will set in.
How do you deal with these elements?
1. Learn to recognize situations for what they are.
"I am being threatened with a knife." Or, as I like to simplify: "I am under attack".
Criminals in public often behave like predators of the wild. Specifically like sharks.
I really do not enjoy it, but videos of violent encounters can help with behavior studies.
2. Have a plan of action.
Attack! or Run! or comply.
Either one of these
can be acceptable and combinations are a good idea:
Donkey punch+run!
Comply+run!
Comply+Donkey punch+Run!
3. Become a vicious savage that is an unstoppable wave of hate and fury.
You can be a 110lb woman and still have a psychological and physical effect on an attacker.
Do a video search for "Honey badger vs [anything]" as an example.
You will deal with this and you will win/survive.
Personally, I see a lot of benefit from mental walk throughs of situations. Some call it the "what if game".
The idea is run through a scenario and prepare your mind/body for your response.
Now, if you decide to play the "what if game" it is important to have a realistic assessment of yourself.
For many people just starting these mental exercises their "attackers" are the same size and weight as they are.
It has to do with our point of reference.
Here is an example:
I weigh 135lbs.
I am going to bet that 100% of the people that even consider attacking me are going to bigger than me. If I plan my "what if" solutions around a 135lb dude, I will not be prepared for the (much more likely) 200 pounder that wants to ruin my day.
Stress is another thing you asked about.
Stress does not always have a negative impact on performance, but it can.
In my own practicing, I use time as a way to stress myself. How fast can I perform X task? Is that acceptable? Is my technique for accomplish task X safe and effective?
When I practice, I almost always bring a shot timer.
I shoot a lot of competition shoots like IDPA, USPSA and 3 gun.
Since starting participation in these games I have increased my weapons manipulation, muzzle discipline, trigger finger discipline, and shooting speed/skill by a lot.
It allows me to focus my attention and brain on other things.
Now, is competition or timing myself "training"? No.
Does it help get the motor skills like "draw+shoot+hit" taken care of? Yes.
Can I perform these tasks under stress? Yes.
Is it the same stress as when someone is attacking me? Of course not.
Is it still good practice? IMO, yes.
Surprise is a difficult factor to deal with as well and has a lot to do with what I wrote above and recognizing what is going on.
Some article and writings talk about dealing with the surprise of an ambush.
#1 most important is to have a plan. I recommend keeping it simple.
Usually a surprise puts you at a disadvantage. You may need to comply until you can launch a "counter surprise/ambush".
If you make bad guy feel like he is in control (comply), he may lower his guard and give you an opportunity for a counter.
Finding a reputable training outfit that does Force-on-Force will give you a taste of the anxiety that you may experience in a real life encounter.
I encourage anyone to seek out good outfits and run a class or two. There are good ones and bad ones and different areas offer more/less opportunities.
One thing to help you gauge a good one: Not all scenarios should result in violence. In the world, you can just have some weird guy who looks like a potential threat come up to you and ask you for a smoke... and that's it.
I recommend you treat him like a potential threat, sure, but that doesn't mean he is going to be and legal issues can be nasty should you have a bad plan from misleading training.
Martial arts is also a great way to safely spar and look someone dead in the eyes with the intent of winning.
Just a few of my thoughts.
I am sure there are holes but I am working on it and open to suggestions and counter opinions.
If you read this far, good on you. This could be my longest post on THR.