dashootist
Member
- Joined
- Feb 8, 2010
- Messages
- 551
What kind of exercise do you top shooters do? and how often?
Pushups? situps? weight lifting? finger strength training? etc...
Pushups? situps? weight lifting? finger strength training? etc...
I guess one of the world female champions who is around 4'5"...and 100lbs is just out of luck... maybe she drinks a red bull before she shoots...I disagree, I think peak grip strength is more important for IDPA/USPSA type shooting than "grip endurance". We are talking somewhere between 8 and 20 seconds at a time here in the vast majority of cases.
My thoughts on getting a stronger grip: First, you have endurance and then you have maximum strength. To get better endurance you need to train high reps with low weights. To get more maximum strength you need low reps with near max weights. This is common sense of course. I AM NOT concerned with endurance, I will almost never be gripping and shooting my gun for more than 25 sec at a time, AND I get enough endurance with just my regular dry/live fire practice. If you want to bench 300lb you'll never get there doing 100 lbs all day long. Its the same with gripping. All that counts for me is my maximum strength, therefore I use only the heavier grippers. When I first started I could do a #1, but not by much. Within a couple months I could do a #2. I think I've topped out doing a #2.5 but can do a #3 with a "deep set". I would never have got to that point if I hadn't severely pushed myself with heavier grippers. Now, to maintian it I rarely use them more than once a week. The catch to all this is avoiding injury. Some people are more susceptible to this than others so you have to know your own body....but it is amazing what the body will get used to. I know this is long but its whats worked for me and hopefully it can help someone.
wanderinwalker,
I truly believe cycling helps with balance. Do you find it helped with one position more than another? Flexibility is good for sitting. People don't realize how strong your core has to be for cycling. You do road or offroad? I raced bicycles for a few years. It does require focus and some repeatablity of position. Sounds similar to HP in ways.
Thanks,
WNTFW