135 berrys plated bullet over 5.3 grains of win 231/hp-38. This load is very soft in my XD 4". My brother has and XD 5" and has to run 5.7 grains of powder for the same load. I run as light as possible, due to shooting competitions and needing speed.
231/hp38 is a great universal powder for pistols. It is great for 9,40,45,38spl,45 colt, 44 spl, and it works in 357 mag and 44 mag for light loads. It is also fairly easy to find data for it. It even works well for my dad's 9mm compensated 1911 race gun, but we have to load over the max published data (very common for race guns).