I roll on a pad with RCBS lube, run a neck brush with a drop of lube on it down each neck, and then rub excess off with my fingers before putting into the shell holder to resize. It takes a bit longer than spraying and flashing off a mix, but - I don't really load enough cases to care about saving a bit of time. I've probably sized 500 or so .223/5.56 cases like this, and it works - and don't think it takes too much time. If I was doing thousands and thousands maybe, but for hudreds, works good IMHO