I prefer 30s, but 20s have their uses.
They're useful for applications where you know you'll need <20 rounds (some types of competition, hunting, plinking) and/or you want to get the gun low over a surface (prone w/o magazine monopod, benchng the gun, etc).
Prone with a 30 is only hard if you want to keep the magazine off of the deck, or your forced to prone out on a surface that is elevated right beneath the gun. Magazine monopod works fine, though, and has some real advantages over the traditional prone position. The modern position of getting up onto the stock of the gun (usually combined with mag monopod) is ideal for the 30, especially is you're wearing armor.
Mike