Man, lots of bad information flying around in here. I wonder how many of the guys posting that you can't shoot a 55gr and under bullet out of a 1:7 twist rifle are speaking from experience. If they are speaking from experience, what did they miss when experience was speaking. If they had a rifle that tore a varmint bullet apart, what brand/type of bullet was it? If they had a rifle that wouldn't shoot 55gr bullets accurately, again, what brand and type of bullet was it; and was it true of one rifle or more than one rifle.
The fact of the matter is that you won't know if a particular bullet will shoot in your rifle until you work up a load for it and see. I've had several 1:7 twist barrels that showed a real preference for 52gr HPs at shorter distances.
BTW, the twist needed to stabilize a bullet is NOT dictated by the bullet's weight, but its length. There are longer bullets out there that are lower in weight, but require the faster twist rates due to their length. A good point of comparison is the Sierra 77gr SMK and the Hornady 75gr A-Max. I've had 1:9 barrels that would shoot the SMK pretty well, but wouldn't shoot the A-Max at all. The A-Max is a long bullet and cannot be loaded to mag length. I've never been able to get the A-Max to shoot in anything slower than a 1:7.
I do, however, have to admit that I have a theory and have speculated that a 1:9 twist barrel would shoot crappy 55gr bullets better than a 1:7 will. This is only based on the fact that cheap bullets aren't always perfectly round or balanced like good/expensive match bullets and will have a wobble to them, which is exacerbated by the increased rotational speed of the faster twist. It's just a theory and haven't given anything more than thought to it because I usually shoot match bullets when I'm looking for accuracy.