The .224 Boz is a proprietary cartridge developed in the UK. It's the 10mm necked down to .224. The ballistics are impressive, but finding loading dies is difficult. I did quite a bit of research on it several years ago and was going to convert one of my 10mm pistols over to it, but couldn't find an appropriate barrel or dies, so I let it drop.
I have no experience with the 5.7 x 28, so can't give an opinion on it.
Hope this helps.
Fred