Most reloading manuals will have some "reduced" loads with subsonic velocity - IIRC, powders like SR4759 are suitable for this. (I don't have a loading manual with me right now so I'm going by fuzzy memories here, so you'll have to check the manuals yourself.) This type of load should be quietest for a suppressed rifle.
If you're willing to put up with the ballistic "crack" of a supersonic bullet, then whatever powder requires the lightest charge to get up to your desired velocity level would probably be best. Don't go below recommended minimums with standard powders, as reduced loads in bottleneck cases have been known to generate anomalous pressure excursions which can damage both rifle and shooter.