Reloadron
Contributing Member
If we look to SAAAMI and their paper on FREE RECOIL ENERGY we can pretty much see what contributes to recoil and by how much. That gets you the FRE and that will get us to the "Felt Recoil" which effects all of us differently. The .308 Winchester spawned several cartridges like not only the 243 Win but the .260 Remington and the 7-08 Remington. Felt Recoil may be lessened through devices like a "limb saver" and various butt plates. Obviously looking at the formula a heavier rifle helps. If you roll your own a powder like H4895 can be downloaded quite a bit and still deliver out to 200 yards. While I would not suggest a chamber adapter as was mentioned there is the option of another rifle chambered in the 7.62 X 39 cartridge which is quite effective out to the 200 yards you mention.
Ron
Ron