From Hornady's 8th Edition manual in the M1 Garand section:
150 fmj #3037--overall length 3.185"---Hornady case---Win LR primer
--Varget powder---start 42.3-2400fps----44.2-2500fps----max 46.2-2600fps
Go to the Hodgdon web site, if you do a lookup for 30-06 there are loads for what you are looking for.
If you are going to be shooting Hornady bullets, getting their manual would be a great help to you
From Hornady's 8th Edition manual in the M1 Garand section:
150 fmj #3037--overall length 3.185"---Hornady case---Win LR primer
--Varget powder---start 42.3-2400fps----44.2-2500fps----max 46.2-2600fps