Actually, when I tested this many years ago out of my Bushmaster 1:9 16" HBAR, I didn't have that experience. I got about 4-5" at 100yds with Black Hills 75gr Match ammo. At 200yds the groups were around 20" and we ran out of ammo before we could push it to 300yds and test that out.
That is going from memory of course; but the original post of those results is in the archives here somewhere. However, I'd hesitate to say that any 1:9 will shoot 75gr just fine out to 300yds in every instance, though I don't doubt there are 1:9 barrels that are quite capable of it.
A lot depends on the ammo; but also sights. If you're trying to hit >100 yards with open iron sights or 1x Red-Dots, then you'll be lucky to hit anywhere near the target. (Not saying that you are). But when I've sighted numerous rifles in at 200 yards, I've been able to hit the target at 300 yards with 70+ grain bullets. Am I going to get those 1-2 MOA that some people want? Nope; not going to happen.
But i have to keep emphasizing what the gun will be used for; and whether or not you want to spend the extra strictly for the 1:7 twist barrel instead of a 1:9. Where I live, big game hunting: Antelope, Deer, Elk, Moose, Sheep, etc... is NOT ALLOWED to be shot with anything smaller than a .243. So, I'm not going to use an AR for hunting large animals. So, what other reason would I NEED a 75 grain bullet? Honestly; I can't think of one possible reason that I would need a 70-80 grain bullet.
1. Self Defense? No. Self defense isn't done at 100+ yards. Jury probably wouldn't even buy the self defense argument at 50 yards. So assuming you did use the 1:9 barrel for Self Defense, it wouldn't matter what size bullet was it it. It would hit your target.
2. Target Practice? No. If I'm going to shoot paper, I'm going to shoot the cheaper 55 or 62 grain. Matter of fact; I usually shoot steel case russian ammo at <$5 a box.
3. Varmint, Rabbit, Prairie Dog, Coyote, etc...? No. No matter what twist barrel I had, I'd want to use the lighter 55-62 grain bullet anyway.
The only reason I can even imagine using 70-80 grain .223 bullets is either: Large game hunting; which I'm not ALLOWED to do, or competition shooting which requires highly accurate match type ammo; which I'm not into.
So my original advice still stands for the majority of potential AR owners. Don't spend the extra for the 1:7 barrel if it will cost you more if you're not into competition shooting, or plan on shooting past 300 yards and in both cases you feel you NEED the larger bullet for match or hunting. Each person has to answer this question for themselves. "What Would I Use a 75 grain Bullet For"????? If you feel you would need to use a 75 grain bullet, the next question has to be: "Will I be shooting at 300 yards and need the type of accuracy I get at 100 yards"? If the answer is yes, then get the 1:7 barrel. if the answer is no, and you can get the same quality of barrel for a significant savings if it's in the 1:9 barrel; then think hard about it. I got my M&P15 on sale last month. Retail was $1069, but final price after sales and rebates was $649. At that savings, I didn't care if it was 1:7 or 1:9 Hell, I can buy a complete new upper and still be at less than the original price of the M&P. So again; decide what you're going to use the rifle and possibly a 70-80 grain bullet for, and at what distance, and you'll know what and how much to spend on a barrel.