Range hearing safety: Those foam earplugs

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bogie

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Guys, was reading another thread, and I'd just like to make an important safety point.

Don't just stuff the things in your outer ears. They ain't gonna do squat (and I see a LOT of folks who wear 'em like that - even at places like Knob Creek).

Roll the things between a finger and thumb, compress 'em small, then insert 'em "real good" into the ear canal. They'll promptly swell, and keep you from going deaf.

I have, at times, needed to pull out my leatherman to gain purchase on mine to remove, but hey... Most of the time I buy the corded ones by the case.

If they aren't sealed, they aren't working.
 
Yup. I use those as well as a set of muffs, especially when shooting indoors.

There are a lot of "tough guys" around here who think the muffs are for sissy's, and only use the foam plugs (improperly, I may add). These are the same guys saying "WHAT?" when I ask them a question. :D
 
I find I usually need to squish them and then sort of fold them along the length to get them in all the way before they expand. One time I washed a pair of the yellow&pink ones and once that powder is out of them they puff up a lot!
 
Facts on noise levels:

Decibels measure sound pressure and are logarithmic. That means that only a 3db increase almost doubles sound pressure, a 6db increase quadruples sound pressure, etc.

Gradual hearing loss may occur after prolonged exposure to 90 decibels or above.

Exposure to 100 decibels for more than 15 minutes can cause hearing loss.

Exposure to 110 decibels for more than a minute can cause permanent hearing loss.

At 140 dBA noise causes immediate injury to almost any unprotected ear.

There is also the more extreme ‘acoustic trauma’, which is an immediate loss of hearing after a sudden, exceptionally loud noise such as an explosion.

From: http://www.healthsystem.virginia.edu...aring-loss.cfm

“When someone goes to a concert, cuts grass or runs a power saw, they can suffer from NIHL,” said Dr. George Hashisaki, assistant professor of otolaryngology at the University of Virginia Health System. “Afterwards, if their hearing is muffled or their ears are ringing, they have suffered NIHL. Even if their hearing comes back to what they perceive as normal, a small part of that hearing loss is permanent."

"People who are most in jeopardy of losing their hearing are those who use firearms regularly without ear protection or who are in the military and unable to wear hearing protection, such as those on the frontlines, Hashisaki said. The noise level of gunshots can reach 170 dB and is capable of immediate damage. Hashisaki recommends wearing both earplugs and earmuffs to protect hearing while target shooting."

Comparative noise levels and corresponding damage

12 gauge shotgun 165 dB Instant damage
Jet engine taking off 140 dB Instant damage
Thunder/Ambulance siren 119 dB 3 minutes
Hammer drill 113 dB 15 minutes
Chain saw/Earphones/Concert 110 dB 30 minutes
Bull Dozer 105 dB 1 hour
Tractor/Power tools 96 dB 4 hour
Hairdryer/lawnmower 90 dB 8 hours





Here are some examples of noise levels:

Video arcades - (110 dB).

Firecrackers - (125-155 dB at a distance of 10 feet).

Live music concerts - (120 dB and above).

Movie theatres - (118 dB).

Health clubs and aerobic studios (120 dB).

Sporting events (127 dB).

Motorboats - (85-115 dB).

Motorcycles - (95-120 dB).

Snowmobiles - (99 dB).

"Boom cars" - (140 dB and above).

Here are noise levels of firearms:

.223, 55GR. Commercial load 18" barrel 155.5dB

.243 in 22" barrel 155.9dB

.30-30 in 20" barrel 156.0dB.

7mm Magnum in 20" barrel 157.5dB.

.308 in 24" barrel 156.2dB.

.30-06 in 24" barrel 158.5dB. In 18" barrel 163.2dB.

.375 18" barrel with muzzle brake 170 dB.

.410 Bore 28" barrel 150dB. 26" barrel 150.25dB. 18" barrel 156.30dB.

20 Gauge 28" barrel 152.50dB. 22" barrel 154.75dB.

12 Gauge 28" barrel 151.50dB. 26" barrel 156.10dB. 18" barrel 161.50dB.

.25 ACP 155.0 dB.

.32 LONG 152.4 dB.

.32 ACP 153.5 dB.

.380 157.7 dB.

9mm 159.8 dB.

.38 S&W 153.5 dB.

.38 Spl 156.3 dB.

.357 Magnum 164.3 dB.

.41 Magnum 163.2 dB.

.44 Spl 155.9 dB.

.45 ACP 157.0 dB.

.45 COLT 154.7 dB.

Factoid

Properly fitted earplugs or muffs reduce noise 15 to 30 dB. The better earplugs and muffs are approximately equal in sound reductions, although earplugs are better for low frequency noise and earmuffs for high frequency noise.

All of us should be trying to get the greatest Noise Reduction Rating (NRR) that can be put together. NRR 30 plugs with NRR 20 muffs will give you an effective NRR 45 (add plugs and muffs, then subtract 5). If noise levels are 160 dB this gives you an exposure with plugs and muffs of 115 dB. The acceptable exposure time for this is 15 minutes total for the day. If the noise levels are 150 dB the resultant acceptable exposure time with the given plugs and muffs is 1 hour and 4 hours if the noise level is 140 dB. You're not going to find unsuppressed noise levels below 140dB with gunfire.

If you are shooting by yourself, roughly 100 rounds of 140 dB instantaneous noise in a day should not produce hearing damage. Put your plugs and muffs on and you get to shoot up to a thousand rounds without damage (louder ammo/gun and the allowable drops by a factor of 5). Shoot with other people and you have to add all the rounds shot cumulatively (10 people shoot 100 rounds and everybody's done for the day; toss a handcannon or 30 cal rifle in and you're back down to 200 rounds cumulative). If you shoot on an indoor range then all the rounds fired while you are on the range go into your total. So you can see that it doesn't take very long on a range to have a thousand rounds popped off around you.

If you want to know what the noise level you are exposed to is you can rent noise dosimeters that you can wear. They will record the total noise exposure and present the information to you as dB. You can then subtract the adjusted combined NRR of your hearing protection to determine if you're getting too much exposure.

LINKS

http://www.deafnessresearch.org.uk/N...+loss+1640.twl
http://www.healthsystem.virginia.edu...aring-loss.cfm
http://www.audiologyawareness.com/library.asp
 
I use the yellow "classic" ear plugs under my muffs. I can still hear conversation fine. I'm 47 and just had my hearing tested last Monday. Not much deviation from my first test 26 years ago. Something is working.
 
Excellent overall explanation PinnedAndRecessed. Adding the NRR for plugs to the NRR for muffs used to be recomendation that professionals in the field followed, but recent octive band analysis indicates that the curves for how much noise plugs absorb and muffs absorb show just what you described, different efficiencies for noise absorption for plugs and muffs depending upon whether you're looking at high or low frequencies. Since plugs protect better in the high frequencies and muffs in the low it coversly means that each does worse where the other is strongest. Therefore the recommendation is to only add 5 dB to the highest of the two hearing protectors when dealing with broad spectrum noise. So instead of an effective NRR of 45 we would only get an effective NRR of 35, with nothing added or subtracted. A far more conservative approach than before.

But as you've pointed out that 5 dB additional protection amounts to cutting the noise in half to one quarter of what we'd be exposed to without muffs on top of plugs.

http://www.e-a-r.com/pdf/hearingcons/87041.pdf
 
A little on sound and amplification...

Your "average" decent speaker that you'll buy at boxmart will produce 90db at 1 meter with one watt played through it. Yeah. Most of the time all you're using is one measley watt.

You have to double the power to gain 3db of sound.

93/2 watts
96/4 watts
99/8 watts
102/16 watts
105/32 watts
108/64 watts
111/128 watts (and odds are the receiver that you bought from Boxmart is sorta gasping...

You also figure that your maximum standard volume is 10db below your maximum... So you're looking at _real_ maximum of about 101db for the "average" system.

A "pro" system will start at about 100db and produce and handle more power...

So 103/2
106/4
109/8
112/16
116/32
119/64
122/128
125/256
128/512
131/1024

Even taking the 10db "headroom" rule into effect this is more than enough to get the cops called in a lot of places.

Lots of people don't think that things are loud until they hear distortion - I've got some stuff where you are NOT going to hear distortion until the smoke comes out of the speakers. It doesn't "sound" loud until you realize that you have to yell to have a conversation.

Let's see...

My main amp goes 600/channel
My center amp is good for 500
My sides and rears will do 400/channel
I've got 2500 watts for four 15" subwoofers

And the system is nowhere near the volume of a gunshot.
 
My ear Doctor STRONGLY advised wearing both the plugs and muffs. Either by themselves just does not provide adequate protection. He also prefers the cheap foam plugs to the expensive molded plugs. The molded ones, if not inserted properly or the ear changes, no longer work as well. The foams expand to fit the ear on all conditions One trick for proper installation of the foamies, - while inserting them, reach over your head and pull your ear up as you insert them. They insert best this way and do their best protection.
 
Another thing about doubling up the ear protection is that often, with muffs, your eye protection will lift the muffs slightly off your ears, dramatically lessening its effectiveness.

When you insert plugs, reach over your head with the opposite hand, grab the top of you ear and pull up, this will straighten out your ear canal and make it easier to get the plug all the way in.
 
Well, some people are just stupid. I hope that they can at least follow directions on firearm safety so I don't get shot. As far as their hearing goes, I could care less as it doesn't hurt me. Natural consequences.


All earplugs have clear and easy instructions on them. The kind I use require that you roll them while squishing them, then insert them and keep your finger there holding them in while the foam slowly expands filling your ear and giving a nice tight compression fit.

The package says 33db reduction. If inserted correctly, they reduce sound better than my Peltor 10's which are rated at 31db. I like ear plugs better since they don't get in the way of some rifle stocks and don't interfere with eye protection.

If plugs aren't inserted perfectly, they don't work right. I think the ear plugs are simply not moron-proof. You have to put them in right and you can't be the lazy type who just doesn't want to put the slightest effort into little "insignificant" things. Folks like that should stick to ear muffs.
 
Get custom fitted plugs!

Just a public service message-

I am a full time musician (its what I do for a living) and gun nut (what I do with my money). :D So, I think I feel qualified to advise people-

Guys, if you shoot, use at a minimum the foam plugs AND ear muffs. The foam plugs are barely adequate even when used proprerly (inserted fully into the ear canal).

A better suggestion: if you shoot a lot, or go to music venues, work around loud noises for prolonged periods of time....go to your audiologist and have them make you a set of custom fitted earplugs. These are form fitted to YOUR ears and come with seperate interchangeable dB filters that vary from -15dB to -40 dB. Set you back about 150 bucks. Well worth it, they last forever, and used in conjunction with muffs, you wont even hear the shot, they are marvelous. Put 'em in your range bag, make them part of your gear.
 
if we would of had the foam plugs when I was in boot camp and in Vietnam (Boot Camp 1960) (Vietnam 1965-66) I would not be wairing two aids now :cuss:
 
I wish more firms made glasses with the wire earpieces - only ones I've found are the branded S&W ones.
I already have to say 'what?' to my relatives too often.
 
For days at the track (shooting drag racing from the guardrails) I used to use S&W brand earplugs. Those were the least uncomfortable plugs I could find. Then I switched to Harbor Freight muffs, and they alone worked better than the S&W plugs, that had a higher NRR. So I took them to the range last week. I was a bit surprised...

Muffs alone = Great for 2000 horsepower Mustangs.

Muffs alone = Not so great for the range.

I'll be wearing plugs + muffs at the range from now on. I was looking forward to trying my Muffs + MP3 player earbuds at the range, too. Oh well.
 
Directions on inserting plugs:

1. Roll the plug into a long, skinny tube, as previously mentioned

2. With one hand (the one on the opposite side of the ear you are working on) pull your ear up and aft to open the ear canal to allow the plug to enter easier.

3. Insert the plug. Do not try to push it through your skull into the other ear. Insert it fully, but comfortably.

4. While holding the plug in place with one or two fingers release your ear.

5. Hold the plug until it expands fully, about 30 seconds.

6. Repeat on the other ear.

It is important to insert the earplugs correctly. Many people don't.
 
Does anyone have a good source for the "make custom hearing protection" kits? I could use a few - My old custom dealies actually don't fit as well anymore (darn good ones too - could wear 'em sans muffs, on a 60 bench range).
 
Westone

I have a pair of custom earplugs made by Westone.

http://www.westone.com/hearing_protect.html

A vendor at a gun show Los Angeles county "leaders" ran out
of town did it for me. But, I'm sure Westone will let you
know where to either buy kits or find a local vendor.

I've had them a while, so, don't remember the cost, probably
around $100.

A woman poured a warm molding liquid in each ear. And an
hour or so later, I had plugs customized for each of my
distinctly different ear canals. They work very well.
 
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