So the opening local USPSA round is in 16 days. I'm kind of taking inventory of what I need to be prepared; got my ammo supply sorted out, been practicing handgun as often as possible, etc.
But at the range last weekend I noticed my arms were getting fatigued holding the gun up for extended durations, made me a little shaky (to the point my last group size I shot was over 2.5x larger than my first group size; was practicing 20 shot groups at 15 yards so I could cover the NRA prequal shoot).
After 20 shots in a row, my arms get pretty fatigued. Given the round count of USPSA shoots, I figure I need to get my upper body toned up a little more! (been lazy this winter).
So what exercises (if any) do you competitive shooters do, and do you do any specifically for handgun training? The only thing I thought of that'd train the specific muscles is lengthy dry fire exercises, but is there anything else I can do?
Just wanting to be "the best I can be"... I'm highly competitive by nature.
But at the range last weekend I noticed my arms were getting fatigued holding the gun up for extended durations, made me a little shaky (to the point my last group size I shot was over 2.5x larger than my first group size; was practicing 20 shot groups at 15 yards so I could cover the NRA prequal shoot).
After 20 shots in a row, my arms get pretty fatigued. Given the round count of USPSA shoots, I figure I need to get my upper body toned up a little more! (been lazy this winter).
So what exercises (if any) do you competitive shooters do, and do you do any specifically for handgun training? The only thing I thought of that'd train the specific muscles is lengthy dry fire exercises, but is there anything else I can do?
Just wanting to be "the best I can be"... I'm highly competitive by nature.