Maybe just work through it. Blast and recoil certainly upset my nervous system. But I enjoy shooting and reloading and generally blast away with several hundred 38's and 45's. By the end of the range time I'm tired but actually shooting pretty well.
I also am using trail boss in 30.06 to use up assorted bullets. I shoot at 100 yards and am very happy with accuracy. I have 125 g. and plan on using those but am now using up some 145 g. m-80 bullets. Use the powder mfg. loading information regarding volume. I do not load light because I worry...
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