Throat erosion is kind of a relative thing. If you have gages for service rifles then you can compare between service rifles for throat wear. And there are muzzle gages.
I have gaged a number of factory new Garands. These CMP rifles pop up at the range, and you would be surprized to find that a new Garand will throat a 1.5. So will a new GI chrome lined M1a barrel. I have one of those. Might have throated a "2".
But for rifles other than Service rifles, determing how many rounds have been through a barrel will be hard. Some absolutely new 98 Mauser barrels have very deep throats. All depends on the reamer profile.
If you could take the barrel off, you will see on a moderately used barrel that the lands are almost at the surface of the grooves. But you can't see that detail when the barrel is attached to a receiver. Your eye is too far away. Only really becomes obvious on a barrel at the end of its useful life.
Hey, clean the barrel out, look for pits, shadows. If the rifling has nice square edges, the muzzle crown is nice and sharp, you are good to go.