I only weigh before and after, not during
I have the micrometer for my meter, so if I'm throwing a weight and powder I've thrown before, I look in my load book for the setting and dial it in. Then I throw three or more charges (three if it's an easy-to-meter ball powder, more if it's a flake or stick powder that causes the measure to throw high and low charges) to check that it's still correct, as variations in humidity/temperature/lot sometimes require small changes in the micrometer setting to get the same weight as last time.
If I don't have a setting recorded, then I pick a micrometer setting, throw five or ten charges into the pan and weigh it; pick a different micrometer setting, throw five or ten charges in the pane and weight it; then interpolate to come up with the micrometer setting, which I check as above. This almost always results in a good setting, as the micrometer is fairly linear over small spans.
I no longer check the weights while throwing: The micrometer stays put while I'm throwing charges, so checking weights it both unnecessary and an interruption in the routine that makes for more opportunities to skip charges or throw double charges. Instead, when the session is done I check that the micrometer is on the same setting it was when I started, and I throw and weigh some charges just as I did when I started the session. If the micrometer starts and ends on the same setting, and the weights are the same before and after the session, I trust that the charges thrown during the session must be correct as well.
I would not dare go through an entire session (200 cases, usually) without checking weights if I did not have a powder baffle in my measure, or if the height of powder in the measure was below the level of the baffle. Without a baffle, the weights thrown do change during a session and I must check them frequently to be safe.
Another exception: If I'm throwing max charges, and the powder is the least big persnickety, I weigh and, if needed, trickle every charge. Most of the ball powders I've settled on don't need that kind of hand holding (which is why I like them); stick and flake powders often do.