Speed strips- How?

[cherryriver]

Okay, it's painful to admit, but I've never used Speed Strips. I use speedloaders a lot, including in competition, so I'm comfortable with them. But I just bought Speed Strips to try and I don't think I get it.
Maybe the instructions would be good, but they got lost.
So, the proper, most secure method is...?

 

[ABCDE]

Check out the following URL. Post #14 has a pictorial on how to use the spped strip.
http://www.thehighroad.org/showthread.php?t=287642&highlight=speed+strip

 

[cherryriver]

Uh, here's a big "duh", ABCDE, for not doing a search.
Thanks
Bill