[I have shot 1:9, 1:8, and 1:7 twist .223 barrels, all 20".
The most cussed of them was the 1:9, which only shot 52gr bullets well. It would stabilize up to 75gr bullets, but everything heavier than 52s did not give good groups.
The 1:8 barrel shot 52's, 69's and 80's well, but would not shoot 75's.
The 1:7 seems to shoot everything well. I have not tried 75's in it yet.
The common thread in this is that 52's seem to shoot well in everything. For 100 yards, or 200 yards without wind problems, try them first.
The 52gr bullets will also be cheapest. For an AR, I would suggest a 52gr bullet, 26.5gr 748, an LC or Winchester case, and a CCI primer.
CDD /QUOTE]
Agree with all of this, except I haven't tried a 1:9" twist. I've only used a 1:8" and a 1:7", and never tried any 75 or 68 grain bullets.
Out to 200 yards, you should get excellent accuracy from 52s, 53s, some 55s, 68s, 69s, 75s and 77s, depending on twist rate. My 1:7" shoots 52s really well at 100 yards, but it also shoots 77s and 80s really well at 300 and 600 yards.
If you have windy conditions regularly, set yourself up with a rifle to shoot 69-77gr bullets out to 200 yards. You'll have a rig capable of working well at longer ranges as well, without the drawbacks of being limited to the lighter weight bullets.
Point; you can't shoot 77gr bullets well with a 1:12" barrel, but you CAN shoot 52/55gr bullets well in a 1:7"!