Actually, there's a bit of inaccuracy in that answer. The weight of the bullet does not determine twist rate. It's bullet length. A long aluminum bullet doesn't need a faster twist than a short lead bullet because it's less dense, it needs a faster twist because it's longer. Even a long heavy bullet needs more twist.
A tighter twist doesn't keep a bullet from destabilizing on impact with a body. Remember, you don't want a bullet to tumble. Tumbling is when the bullet tumbles end over end in flight. It's what gives you keyholing in a target- if the bullet even hits the target.
What you want is the bullet to destabilize when it hits a body. This occurs because the bullet has made a sudden transition from traveling through air to traveling through water. It causes the bullet to yaw severely. High impact velocities are needed for this. The difference of RPM of the bullet from a 1:12 or a 1:7 isn't enough to prevent a bullet from destabilizing.
The 55 gr bullet used in Viet Nam wasn't devastating because the rifles had a 1:12 twist, it's because the war was fought at contact ranges where impact velocities were still very high. Some bullets bent and even broke creating secondary projectile wound tract.
The new US rounds were designed specifically to destabilize and break apart at high impact velocities from a 20" rifle. Now our military is using the M4 carbine with a 14.5" barrel with a significant reduction in muzzle velocity.
Strangely enough, the ammunition works fine in rifles even though they have 1:7 inch twists.
You have to decide what you want to use your AR for. If it's a carbine, you might as well get the 1:7 twist. With a shorter barrel, you get less muzzle velocities and the bullet will have a lower RPM. More than likely you'll be plinking with it and shooting cheap 55 gr FMJ. It will work fine. But if you decide to use something heavier (which is generally longer) the 1:7 will be more likely able to stabilize it. If you ever decide to sell your AR, with a 1:7 twist will hold it's value better.
A rifle with a 20" barrel should work well with a 1:9. The 20" has higher muzzle velocities and the bullets will have a higher RPM. After all, it isn't the twist that stabilizes the bullet, it's how fast it's spinning
A tighter twist doesn't keep a bullet from destabilizing on impact with a body. Remember, you don't want a bullet to tumble. Tumbling is when the bullet tumbles end over end in flight. It's what gives you keyholing in a target- if the bullet even hits the target.
What you want is the bullet to destabilize when it hits a body. This occurs because the bullet has made a sudden transition from traveling through air to traveling through water. It causes the bullet to yaw severely. High impact velocities are needed for this. The difference of RPM of the bullet from a 1:12 or a 1:7 isn't enough to prevent a bullet from destabilizing.
The 55 gr bullet used in Viet Nam wasn't devastating because the rifles had a 1:12 twist, it's because the war was fought at contact ranges where impact velocities were still very high. Some bullets bent and even broke creating secondary projectile wound tract.
The new US rounds were designed specifically to destabilize and break apart at high impact velocities from a 20" rifle. Now our military is using the M4 carbine with a 14.5" barrel with a significant reduction in muzzle velocity.
Strangely enough, the ammunition works fine in rifles even though they have 1:7 inch twists.
You have to decide what you want to use your AR for. If it's a carbine, you might as well get the 1:7 twist. With a shorter barrel, you get less muzzle velocities and the bullet will have a lower RPM. More than likely you'll be plinking with it and shooting cheap 55 gr FMJ. It will work fine. But if you decide to use something heavier (which is generally longer) the 1:7 will be more likely able to stabilize it. If you ever decide to sell your AR, with a 1:7 twist will hold it's value better.
A rifle with a 20" barrel should work well with a 1:9. The 20" has higher muzzle velocities and the bullets will have a higher RPM. After all, it isn't the twist that stabilizes the bullet, it's how fast it's spinning