Lifetime archery enthusiast here.
If you want to be in the 3-400 range, and you haven't picked up a bow in 10 years, I would and always do recommend:
Start with a relatively light draw weight. For some reason, guys get all macho and buy 50, 60, 70, up to 100 lb draw weights for their first bow. They develop poor form and declare they can't shoot before long and totter off to find a new hobby. Buying a lower draw weight will help you go down your mental checklist for shooting form without worrying about holding the string back. This applies to stick and compound bows.
Learn proper shooting form from someone who knows what it is. Someone who owns a bow and says "This is what I do." is not someone who knows proper form. Proper form will help you be a better shooter, develop at a tachyon rate compared to those who don't, and ensure you can shoot just about any bow well that you get the opportunity to shoot.
Don't shop for a new bow. Shop for your bow. Get yourself measured by a pro and have the draw length, limb length, and arrow length sized appropriately for you and no one else. Once you're armed with the knowledge of what bow will fit you and why it fits, you can choose the right bow for you.
Shoot all different types of bows that fit you. Being all romantic about longbows, or geeky about outfitted compounds is nice, but the idea may not measure up to reality. Shoot everything and see what you really like.
I can recommend some american made bows, and some bowyers who craft superb bows, but really you have a lot of groundwork to lay before you buy one.
If you don't want to look before you leap, there are a lot of good bows out there in the 3-400 range. Choose one you like and shoot it.
Most of all: Have fun. Archery is a superb meditative and competitive tool.
Good luck.