Heres another tidbit of info for ya...
5.56 mm NATO versus .223 Remington
While the 5.56 mm and .223 cartridges are very similar, they are not identical. Military cases are made from thicker brass than commercial cases, which reduces the powder capacity (an important consideration for handloaders), and the NATO specification allows a higher chamber pressure. Test barrels made for 5.56 mm NATO measure chamber pressure at a the case mouth, as opposed to the SAAMI location. This difference accounts for upwards of 20,000 psi (140 MPa) difference in pressure measurements. That means that advertised pressure of 58,000 psi (400 MPa) for 5.56 mm NATO, is around 78,000 psi (540 MPa) tested in .223 Rem test barrels. SAAMI .223 Rem Proof MAP is 78,500 psi so every 5.56 mm round fired is a proof load, very dangerous. The 5.56 mm chambering, known as a NATO or mil-spec chambers, have a longer leade, which is the distance between the mouth of the cartridge and the point at which the rifling engages the bullet. The .223 chambering, known as SAAMI chamber, is allowed to have a shorter leade, and is only required to be proof tested to the lower SAAMI chamber pressure. To address these issues, various proprietary chambers exist, such as the Wylde chamber (Rock River Arms) or the Armalite chamber, which are designed to handle both 5.56 mm and .223 equally well.