Maintaining "Condition Yellow" can be exhausting!

Status
Not open for further replies.

ZeSpectre

Member
Joined
Oct 10, 2006
Messages
5,502
Location
Deep in the valley
Sometimes I just get TIRED of maintaining "condition yellow" in my life. It can really be exhausting sometimes because "condition yellow" means you really are paying attention on some level to all of the details around you and it is awfully easy to start ignoring some of your surroundings simply as a way to avoid complete information/sensory overload and the next thing you know you are sitting in "condition white" (oblivious). I find this especially true in city living.

My own personal danger signal showed up when I read the following crime report (which took place right near my house) and still found myself doing my evening walk in almost "condition white" status the next evening.

ABDUCTION, 2/19/2007, 1400 block of Lee Hwy At approximately 1005 hrs on 02/19/07, a man with a gun got out of a red SUV and into a woman’s car. He forced her to drive away and later forced her to get into her trunk. The victim was later released unharmed by the man and was located by the police on I-66 at 1100 hrs. Detectives are investigating the incident and seeking witnesses.

So how about it folks, let's brainstorm up some Strategies and Tactics for how to recharge the batteries and help me (and others) maintain a solid "condition yellow" status during these "tired" periods.

I think my first idea is that once I get home I'm going to set a timer for 15 minutes and during that period I'm going to just sit with no other distractions and LET myself drop to "condition white" for a little bit.
 
Last edited:
Do you feel you are in such grave danger that you require yourself to maintain such a high condition level ? You cannot hold your edge for so long before you start to develop stress disorders. You need a place to relax or you will lose your freedom to enjoy life. If your living surroundings are causing you stress there are lots of other places to live that let you keep your sanity. I see north east Va and the DC area as a giant rat race. You can maintain a state of alertness and enjoy life too.
 
Do you feel you are in such grave danger that you require yourself to maintain such a high condition level ?

Ummm, the thing is that "Condition Yellow" isn't considered that high and can usually be maintained. I'm just noticing that sometimes city life really is such a rat race that I find myself sliding into "condition white" to avoid overload even from just a "yellow" level.

Environmental awareness levels
http://www.albany.edu/ssw/projectsafe/awareness.html

Remsberg (1986) describes the colour coded levels of awareness:

Condition White
This is a state of environmental unawareness. You are oblivious to what's going on around you, because you are daydreaming; tired; preoccupied with distractions; or assuming there is no possibility of trouble and thus no cause for alarm. It is important to keep a Condition White level of awareness for when you are at home - in a safe environment where you can relax. Never occupy a Condition White level of awareness when you are "on the street " or working in the community! Brewer (1994) outlines the familiar Condition White level of awareness:

... It is easy to get lulled into a sense of complacency and false security. The day-to-day grind becomes routine and we find ourselves developing a pattern of behaviour that becomes comfortable and familiar to us. We get up at a certain time. We drive to work along a certain route, park in our assigned space. and do our specific job. We go to lunch, return to work, leave work at a certain time, and return home. If there is any time left, we enjoy a social life, then it `s off to bed - only to start all over the next day. It is precisely when they are caught up in the daily routine that people are most likely to mentally relax or at least go into some kind of programmed mode of operation. This is when many citizens fall victim to crime (p. 63).

Condition Yellow
You are relaxed but alert, cautious but not tense. You maintain an easy but steady 360-degree surveillance of the people, places, things and action around you. You are not specifically expecting a hostile act, but you are aware that aggression is possible. Because you are constantly perceiving and evaluating your environment, you are attuned to any signal that may suggest a threat potential. Your alertness is a preliminary step to action. Condition Yellow is the suggested minimum level of awareness to be maintained during your work day.

Condition Orange
This is a state of alarm. You know there is trouble, and you're concentrating on evaluating it further and resolving it. Based upon the specific situation and your individual training and education, experience, common sense, your intuitive "gut" feeling - you begin to formulate a plan. The plan may involve running away/disengaging, calling for back-up/assistance - depending on the situation. You need to begin focusing on deep breathing and slowing your breath to control your physiological arousal. Concurrently, you need to activate problem-solving and coping self-talk to keep yourself centered.

Condition Red
At this point what looks wrong is wrong. Instant reaction is mandatory. At this point it is truly fight or flight. The threat confronting you needs to be contained, controlled, and neutralized OR you need to disengage QUICKLY and IMMEDIATELY in order to preserve your safety! All systems are GO - your adrenaline, heart rate, and associated physiological reactions are now at their peak. Despite this state of urgency, one needs to maintain one's presence of mind. The decisions you make are not "knee- jerk" reactions, but rather, rational decisions based on the unfolding threat.

Condition Black
Without proper training and preparation for crisis situations, an individual runs the risk of moving quickly from a Condition White into Condition Black. This is something to be avoided at all cost! Condition Black is characterized by panic ... misdirected frenzy ... paralysis.

No one can maintain the intensity of Conditions Orange or Red for any prolonged periods of time - it's just too exhausting! However, when working or moving in potentially dangerous environments, one should maintain a Condition Yellow which can be sustained indefinitely without excessive strain.

But yeah, we're moving OUT of the metro DC area in July (Thank GOD!!!!)
 
You need to have a place you can go to get into condition white. For most of us, its our locked home. You need to allow yourself to do that.

The best way I've heard to describe the mindset we ought to be in during that "condition yellow" time is one of detached and general curiousity. When something looks out of place, we become curious until we find out why. Once an explanation is found, we can relax about it. If we can't explain it, we make choices about what to do about it.

Specific threats are easier to identify, and the acts we take are clearer. Going through life alerting yourself to every general abnormality as a potential threat becomes draining, and it makes you look like a Nervous Nancy, too.
 
As long as I'm not responsible for the safety of another, it's easy for me to slip into white. I just grab a cold brew, sit down outside with my Dobro and my pup, and lose myself in the moment. Hell with it - if ya wanna kill me, rock on. Everybody gotta die of somethin'.
I've lived in a high state of alert for extended periods a number of times in my life and it taxes a man.
That'll kill ya too, eventually.
JMO...

Biker
 
Most police officers live in what is described here as condition yellow. There have been studies that indicate that officers have a reduced lifespan over other occupations. If they live long enough to retire from law enforcement they will likely die much earlier than someone who retired from another line of work. They simply cannot turn off or turn down. This is one major effect of a lifestyle of heightened awareness.
 
Most police officers live in what is described here as condition yellow. There have been studies that indicate that officers have a reduced lifespan over other occupations. If they live long enough to retire from law enforcement they will likely die much earlier than someone who retired from another line of work. They simply cannot turn off or turn down. This is one major effect of a lifestyle of heightened awareness.

Great, you guys aren't helping me at all :neener:

(Did I mention I'm an ex LEO... sigh)

It all gets easier when the weather warms up and I can go camping by myself once in a while.
 
I think what is more important than maintaining yellow is how quickly you can escalate. I probably pay attention to most things more than most people (as I'm sure many here on THR do) and I don't know if that's really yellow or not as it's more just being aware of your surroundings and if anything is out of place. The minute something goes out of place, I prepare to escalate.

I'd have to agree though that I'm pretty much in condition white at home behind locked doors because it's familiar territory and if things start to escalate, I know where things are and what's around me.
 
It all gets easier when the weather warms up and I can go camping by myself once in a while.

I'm sorry to bust your bubble, sir, but it seems like a of people have been murdered while they're out camping. Probably no more than in city life, but I'd definately scrutinize any person while out hiking or camping in the middle of no-where.
 
I think the Remsberg description of Yellow is overstating it. The last post's link included a description (attributed to Cooper) that seems more accurate, but still could be divided into 2 different levels:

Condition Yellow can be described as having your head up and your eyes open. You are relaxed yet alert and aware of your surroundings. You have no focal point and have not identified any potential threat. When someone observes you while you are condition yellow, they will realize that you are paying attention and that you will notice them if they approach you.

Remsberg said yellow included full-time 360 degree surveillance. I'm not looking behind me unless I am suspicious. "Alert" as used above does not mean suspicious.

A lower level may be appropriate to the situation if "yellow" feels oppressive. Sitting at home, walking a public area, and walking in the wrong part of town require different awareness levels.
 
I work in an urban environment, take public transportation, and walk through "skid row" twice a day to get to the office. I decided a long time ago that I needed to be realistic about the threats around me, and only get into Condition Whatever when there's a real, significant threat of danger, which is not "always".

Yes, I walk through the crappy part of town with screaming prostitutes, small-time drug dealing happening openly and street people passed out on the sidewalk, but I'm walking through during the morning and evening mass migration to the train station. Realistically, my greatest physical threat is being run over by another taxpayer that's running a red light. There is a decent chance of someone trying to pick my pocket at the station or on the train, but I don't keep my wallet in my back pocket. I DO ramp up to Condition Paranoia when I approach my front door, since that's when I'm most vulnerable and thieves DO want to get into my building to steal stuff.

Even though many people feel safer when they are driving than riding public transportation, it's undeniable that their risk of being killed, injured or carjacked is far higher than mine when I'm on the train with several thousand people. I'm probably at my highest level of awareness when I drive and when I'm parking anywhere that isn't home (my wife hates that).

I'm not sure what the answer is for you - but for me it was to think about my situation and pay attention when I really need to, and enjoy life the rest of the time.

PS: I agree about camping. Anytime I am in a remote location (anywhere that I'm isolated from other people - a large parking lot, a wilderness setting, a deserted street) anyone I run into is getting the full "unknown contact management" treatment.
 
Sounds like you're burning yourself out. Best thing to do for that is, believe it or not, VITAMINS!

A really good multi vitamin will set you back some bread, but it normally works out to about 1.00 a day. You can tell the difference between the good and the bad by researching bioavailability. But the plus side to this is that some hippe chick leftover from the 60s is probably working at the health food store and is more than likely an expert already. So you can just go there and ask.

Thing is, it takes a few months to become fully available, and at first, you may even be a little jumpy when starting them. But, they do work. DHEA is something I have had great results with, and it is cheap. Good for high stress combat type situations, where the cloudiness and the head nodding seem to vanish after about a month or 2. Again, just my .02, YMMV.

Added - If you still don't feel up to par and they haven't improved your condition any, see a doctor. You may need some medical testing done. But no Dr. on earth that I know of is going to tell you that vitamins are a bad thing. Most, quite the contrary.
 
Last edited:
ZeSpectre,

Brother, Ken is right. You need to have a place where you can unwind and go to condition white and veg out. No one can live in condition yellow all the time no matter what some people might post on gun forums.

Stress kills.

Do an assessment of the dangers where you are at and adjust your threat level appropriately. If you are in your home behind a locked door, what are the chances of being attacked? How about if you're sitting in box seats at the satdium watching the Cardinals play the Nationals? Being aware doesn't mean you can't enjoy life. I mean outside of getting beer spilled on you or the very unlikely possibility of a major terrorist attack, you're pretty safe while your sitting in your seat. Enjoy the game. You get the idea, adjust your awareness for the threat....

Jeff
 
Pattern Matching

I found, many years ago, as my eyesight began to deteriorate, that I could identify people whose faces I could not see by the way they stood and how they walked.

I learned to identify my surroundings and contexts as "patterns" in a fuzzy way.

I learned to drive in heavy freeway traffic and still have time to react by recognizing macro patterns, even though I couldn't make out details.

I now wear corrective lenses to drive. I don't wear them when I don't absolutely have to.

What I acquired was a kind of "macro pattern" matching ability that allows me to "sense" things that are out of place or "mis-tuned" even when I can't discriminate at the detail level.

This includes random people on the street walking in a manner that "doesn't fit" and cars moving in traffic "out of harmony" with the flow.

I don't consciously run in "always alert" mode, but I pick up stuff nonetheless.

I wish I could articulate it well enough to teach it, because it has saved my hide any number of times in the last 20 years.

I use the same technique when reviewing very large quantities of data either on screen or in print, looking for anomalous breaks in the overall pattern. After spotting something like that, I am asked, "how did you find that?" I nearly always have to say, "I don't know. It just didn't look right."

I'm sure there are things in your environment that you don't have to scrutinize every time you see them: you just know how they should be.

In addition to finding some "white" time, I would recommend that you also take some time to just "steep" in parts of your environment. Just look at stuff and see what is.

I wish I could offer a regimen or some kind of disciplined approach. My adjustment came gradually, so I never really noticed it.

I remember the first day of my first pair of glasses back in 1994. I nearly wrecked the car. There was so much detail jumping out at me that I couldn't identify which things were important. Individual leaves on trees, for God's sake. It was at least a week before I could drive without feeling like I was under constant visual assault.

Once I was able to identify the new "constants" in my environment, I could once again build the patterns I needed.

Now I just cruise.
 
You need to have a place you can go to get into condition white. For most of us, its our locked home. You need to allow yourself to do that.

Adding to this with another +1.

One should not be in a heightend alert, even yellow, all the time. It is simply not healthy. Being scared of being relaxed enough to be in a "condition white" might indicate some issue that should be examined. The best place is at home, but there are cases where you might not be able to - so find a place where you can. Relaxation and rest is a required part of being an alert and aware individual. Build that situation around you - for example I have layers around me while at home, so I feel assured. I can flip to yellow at a moment, and go from there.

Then also of course - I simply choose to be and throw caution to the wind too at times. Life without some level of true full participation of enjoyment is not living to me.
 
Condition Yellow goes both ways: not only are you scanning for threats, you're also scanning for life's pleasures.

Most people, being in "white", never notice the clouds, the flowers, the art, the ladies, the humor, the wonderful little things that take a moment to appreciate and too long to explain.
 
Okay, I think people may be reading a bit too much into what I wrote, but I appreciate the outpouring of concern both here and in the PMs I've been getting.

As TinyGnat will tell you, I'm generally a pretty laid back guy so getting overstressed isn't -usually- a problem. This has just been a rough month and it has been bothering me that my usual, near-effortless, alert level when out and about has fallen apart this week and it is bugging me.

I think the bottom line is simply that I need a real vacation (and getting the hell out in July won't hurt either :D )
 
Look for "satellites"

DeBecker refers to underyling causes for concern as "satellites". If you go over why you feel a need for more condition yellow than normal, there may well be something that is bothering you, that you are conciously writing off as nothing, but subconcsiously (sp?) believe is a threat.

If you aren't familiar with his "Gift of Fear" book (despite his anti leanings), it's a quality read that you may find relevant.
 
Very familiar wtih "gift of fear" and agree that it is good reading. I don't have to look for satellites, the crime reports in a 5 block area of where I live are enough to raise a concern level right now. We've had a chain of forced entries, robbery by force, malicious woundings, and one abduction. This is in what is supposedly a "very good" neighborhood in North Arlington, VA and I admit to feeling a little protective of my neighborhood, it's people, and especially all the kids who play in the park next door so the whole thing has been bothering me a bit. Yeah, I've been "watchdogging" more than usual in the past couple of weeks.

Oh and the bank robberies, did I mention them? Sheesh I'm feeling like it's the old west again :cuss:
 
geez Louise...

...take 'er down a notch...Sounds like you might be a tad more touchy too muchy...
...find someplace you can relax...go there o-f-t-e-n...hint
...need not be a geographic location...
rauch06.gif
 
I don't really get the condition white, yellow, red stuff. I know the definitions, but I really only have two conditions -awake and aware -asleep. I'm not fearful when I'm awake,I'm simply aware of my surroundings and any potential threats to me, whether it is rain, or a robber, or the stress induced twitch on my boss's face. Is this just something that varies from person to person?
 
Status
Not open for further replies.
Back
Top