I don't know that there's one answer to that question, as it'll vary depending on the manufacturer of the ammunition, the gun you're using, how accurately you can shoot the combination of the two, etc. All I can definitively tell you is that in the test Ammo Quest conducted, out of a 3 inch barrel the standard pressure Gold Dot performed inconsistently. A 40% failure rate is unacceptable for a SD round. In those tests the additional velocity achieved by the +P round netted a 100% success rate, if you're judging success by expansion and penetration of 12 to 18 inches. As I stated earlier, this was one test performed by one person, so I'd do additional research and/or testing before relying on that round for SD.