I use 124 grain FEDERAL HST rounds in all my 9m.m. pistols. I have used 115 grain jhp's in the past, but went to the HST because my agency had a very good experience with the 180 grain .40 S&W HST. I prefer a round with at least a 1000 fps, even better if it is over 1100 fps, so I would not choose a 147 grain load. I might as well carry a .38 Special, in that case.
I have been issued 115 grain and 124 grain 9m.m. ammo in +P and +P+ and we found that they worked quite well in actual gunfights. Now, with the advent of premium bullets, I go with standard pressure 124 grain HST jhp, even though I have several hundred rounds of 124 grain +P HST.
The higher velocity +P rounds are noisier, have a brighter flash and slightly heavier recoil, with the recoil being the least important of the three. I would stick with the +P+ or +P, if I thought it was worth it, but I do not. If you use a premium 9m.m. bullet like the HST, GOLD DOT or GOLDEN SABRE, you can skip the extra work of shooting +P. At least, in my opinion.
Jim