Physical and mental prep for hunting season.

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H&Hhunter

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I stay in hunting shape year round. But this time of the year I start picking up the pace for hunting fitness.

As a bit of a back story, once upon a time I was on an elk hunt in Northern NM and my body simply gave up on me. I was heaving, I had wind cramps and my legs were simply done. I was in that transition period from youth to adult where the year previous I could still eat and drink all I wanted and never workout and my youth would overcome any physical challenge. That year poor fitness and diet and beer caught up with me.

I vowed on that cold, snowy, steep mountainside that this was never going to happen again as long as I can prevent it.

My normal week right now includes 3 to 4 Mountain bike rides in hilly country of between 12 to 18 miles at a brisk pace and or several hikes of between 2 and 7 miles with a 20 to 40 lb pack on and for the last year and a half Ive been doing Brazilian Jujitsu 3 to 4 days a week for between 1 and 2 hours per session which is an absolute grinder! If nothing else I try to do something physical every day. Sometimes that’s a body weight workout or HIIT training in a gym.

When I see game I like to be fit enough to go get it and then bring it home. Hunting motivates me to stay in shape.

What’s your motivation? And how do you stay in hunting shape.
 
I am a workout enthusiast and am a fan of the writings of Dan John. I like his philosophy of "If its important, do it every day." Just what is important and "every" day can be relative. For me, my glutes and hamstrings are always lacking so I need to work them out every chance I get. Which is to say, "every" time I workout. Which is often. Basically, every workout is glute and ham day. Or as many more dedicated power lifters will say, "Every day is leg day."

In this instance, you are trying to get into shape for hunting season. Getting into shape for hunting season is important....so

If nothing else I try to do something physical every day.

This is a plan I know and practice. Thankfully, I have not felt out of shape in quite some time. However, I do know what it is like to hit a physical wall and just be beat. Sometimes with pre-heat stroke symptoms also setting in. My mind can push my body up to and past its breaking point. Routine, intense physical training and the help of a few military training instructors in my youth have proven that a few times. I once competed in a Highland Games event and then afterwards laid 10000 square feet of pine straw in 110 degree index. I learned that day about pacing myself.
 
My neighborhood is 2 dead end roads. None is level, and most is quite steep. There is about 600' elevation change from highest to lowest. One lap is 1.5 miles. I do 2 or more laps 5-6 days a week. I really need to start adding a pack with some weight.

I ride my bike on a local bike path at least once a week and often 2 times. It is 7 miles round trip in hilly terrain. I have to park 1/2 mile from the start of the trail. Nothing steep, but nothing level either. I do 2 to 4 laps when I ride, usually 3. So that is 14-28 miles + 1 more mile getting to and from the start.

My wife and I get away and hike as much as possible. We drove to Maine earlier this summer and spent did a lot of hiking in Baxter State Park and Acadia National Park. Grayson Highlands State Park in Virginia was pretty cool too.

I have a gym membership and need to do more strength training. But it is on the other side of town, and I don't get there as often as I should. But I've been "blessed" with a bunch of firewood this summer. I've been pretty busy cutting, splitting and stacking. And my splitting is all with a maul and wedges.

My oldest granddaughter is into Ju-Jit-Su. She competes and is pretty good. But I'm just not interested myself.
 
I designed a larger process oven for work but due to the crazy market here in North Alabama we could not easily find a contractor to build it. Not big enough for the big contractors and the little guys are swamped. So I took that part of the project too. So for the past 8+ weeks I have been out in the Alabama heat building a very large oven. I have not been in this good of shape since I worked construction to pay my way through undergrad. Feels good to work this much with my hands again on something this big. Looking forward to see how this extra fitness will play this fall hunting.
 
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I train regularly in mixed martial arts, and I do some high intensity cardio based workouts 3 mornings a week on my own, so between that and the flat terrain in Florida, there's really no issues. The most difficult thing I need to do while hunting is dragging a deer out of the brush and loading it on my 4 wheeler.
 
Allergies have gotten worse w age..
Injuries old and new.
It sucks.

Its as though one needs to retire early and do nothing but work out.............just to maintain, or slow the decline.
Im still working, so am falling apart.

IMHO there is no replacement for youth.
 
Been looking at Orange Bikes 27.5 Crush.
Non chinesium.
Maybe for Xmas.
 
All sounds great. Pushing 50, I seem to be getting more injury prone. Last year I spent 6 months doing physical therapy for a frozen shoulder. This summer I am doing the same for tendonitis in my right foot and accompanying swelling. September is when I do some hunts that are moderately physically strenuous but aren't that important to me compared to deer, elk, waterfowl and furbearers. It kicked my butt last year because it was hard to exercise with all the therapy. Guessing I am in for similar this year. Sigh...
 
All sounds great. Pushing 50, I seem to be getting more injury prone. Last year I spent 6 months doing physical therapy for a frozen shoulder. This summer I am doing the same for tendonitis in my right foot and accompanying swelling. September is when I do some hunts that are moderately physically strenuous but aren't that important to me compared to deer, elk, waterfowl and furbearers. It kicked my butt last year because it was hard to exercise with all the therapy. Guessing I am in for similar this year. Sigh...

50 is a fading memory in my rear view mirror. Two words that have drastically changed my life for the better. Mobility Training. I’m not talking crazy like hot yoga or ROMWOD, I just do some really light easy mobility training every day for like ten minutes. Here’s my mobility training for today.

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Staying in shape doesn't have to be drudgery. Some scenery from my bike rides. Got the buck today, others at the end of May.

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Took this pic about 6 weeks ago. This fellow was only days, maybe hours old.

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One of these was probably mama. The fawn was just at the tree line in the background.

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I added an elliptical machine to my weight lifting centric routine. I’ve always hated cardio training but I can make myself do that.
 
I am not overweight and I have never smoked . I run my beagles all year long and walk with them . I have to pick the days in July and August , because of the heat and humidity on the dogs . I hunt flat land , so I don’t do anything else . I don’t have any trouble walking all day . Thin air might get me if I went out west in the mountains . I go for my annual physical tomorrow . My cholesterol was a little high last year . The Dr wanted to put me on a statin . I didn’t take it and changed my diet . I quit eating beef , pork and dairy . I have been doing this for a year now . I am curious if that lower it . If not I am going to go out and get me the biggest cheeseburger that I can find and eat it . Then I am going to buy some thick cut pork chops at the grocery store and have eggs for breakfast instead of oatmeal .
 
I started back in March-both diet and exercise. Reduced meat and animal product consumption to one meal per day. Probably tripled the vegetables in my diet. Treadmill and weights 3 days per week. I'm down 40 pounds. Next week, I'll start hitting the cardio 6 days per week. Now I've doing a weighted pack to all of my cardio. Hunting season is in 34 days.
 
Exercise at a low elevation is a good thing, but high elevation is really hard to simulate. One thing I would suggest, if at all possible, is to get to your hunting area a few days or a week early. Do some hiking and scouting and carry whatever you will be carrying during the hunt. Maybe not the rifle, tho, so you don't get scrutinized by a game warden. But spending some time acclimating to the elevation could be a big help. I know that USFS fire fighters, when they come here from lower elevation states, spend a week at our local ranger station, elevation 5000 ft, before heading up to higher country for their regular assignments. If you are hunting elk, you'll probably be working hard at elevations above 7000 ft.
 
I've been doing some light running and body weight exercises just for maintenance. I'll probably crank it up a few weeks before opening day. Nothing sucks more than dragging an animal around when you're out of shape.

I remember one year I helped my father drag a ~150 lb. deer about half a mile out to the road where we could load it up into the truck. I was amazed, and a bit ashamed, that I was just as worn out as he was, and he was doing the majority of the dragging! That is a reason, among others, that I've been taking cardio a bit more seriously.
 
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Impinged shoulder and arthritis in spine (3 spots).
Torn meniscus in knee.
Physical job.

Good times.

PT and a dandy little TENS unit keeps me going.
 
Cuz (my hunting bud) and I about same age and build.
When I shot my 181# dressed 8 pt we went to drag him out of the woods and made it a couple of yards.
Both looked at each other bewildered.

This used to be easy. Heck, Ive drug bigger by myself....a good ways too.
But that was 20 yrs ago LOL

Old beater Jeep ZJ to the rescue. Drove right to it. What's 200 more scratches? LOL
Didn't hurt my back, shoulder or knee :)

Literally, its like we both got weak over the last yr. Crazy.
 
This used to be easy...But that was 20 yrs ago LOL

I hiked up Mt. Monadnock a few weeks after basic training. That was easy. Did it 20 years later with my teenage son, and didn't even make it to the summit.

Old beater Jeep ZJ to the rescue. Drove right to it. What's 200 more scratches?

I have a friend who has a hunting philosophy which states, if he can't put the front tire of the side by side on the kill site, he doesn't pull the trigger. Almost all of the hunters I know hunt from a side by side.

Literally, its like we both got weak over the last yr. Crazy.

I think Covid has something to do with that. Not even having Covid, but just the widespread shut down of society and the subsequent sedentary life style. I gained 20 lbs myself.
 
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