Keep doing what you’re doing, and don’t bother chasing the barrel life rabbit - it just doesn’t reliably get you fed.
I’ve burned out barrels with “cool powders” and “hot powders,” with slow fire and rapid, light bullets and heavy, fast loads and slow… Even in trying these tricks to increase barrel life, I’ve not been able to move the needle with any particular “theory” any better than another to actually add barrel life, and have had flukes dominate the major changes in barrel life that I HAVE witnessed.
My fastest shooting 6 creed barrel I’ve had, out of 11 so far, lasted longer than any of my others. My coyote calling rifle in 243win lasted exactly as long as my plinking and match rifle barrels which got hot every time they were fired. H1000 didn’t add any barrel life over H4350, nor did running 400fps slower - my slow speed barrel actually has been my WORST barrel life. Shooting AI’s is supposed to add barrel life too, and maybe it does add 50 rounds, but between 243win and 243 AI, the difference didn’t save me a barrel’s worth of life over more than 25 barrels… But I DO get far more rounds through Dasher and 6 Grendel barrels than I did 243win/AI or do 6 creed. I do get more rounds through 223 and 308 than I do 6 creed or 300wsm… cartridge makes the biggest difference, and the rest hasn’t even made a difference that I could measure as “outside of the noise”.
I wasted a lot of time wishing in one hand and doing all of the things guys talk about online as what “should” be done to add barrel life… but I simply haven’t been able to make it actually happen in real barrels. So I don’t let myself overthink it any more - I shoot the loads I want to shoot for my applications, and deal with barrel replacements when they come.
Considering you’re talking about 223, then maybe there are TWO other influences besides cartridge which actually seem to matter; rifling type and lining. I don’t typically bother with these either, as usually my applications don’t align with chromies, and equally, I typically end up buying by performance not just by barrel life - but they DO make a measurable difference. Cut rifled barrels WILL last longer than button rifled barrels, and chrome-lined barrels WILL last longer than non-lined barrels. But if you’re shooting for precision, neither probably carry enough weight in your calculus to matter.