My wife shoots 139gr jacketed in her 7mm-08, I'd love to see your load workup on that!
I am currently casting with wheel weights, 130 gr Lee mold.
With gas checks I am using 24 grains H335. This just happens to be exactly the same charge and powder I use for 55 gr jacketed bullets in .223. Roughly half the recoil of jacketed loads.
Without gas checks, I'm using 9.5 gr Unique. EDIT: This just happens to be the exact same throw by volume that I use in my H110 357 loads. Recoil is cute.
You might think I came upon these charge weights a bit arbitrarily. And I did. But I guesstimated them as reasonable loads for my guesstimated bullet hardness by cross referencing other load data I found, and after all, you have to start somewhere.
I've shot them sized and unsized. Water quenched and air cooled. All tumble lubed with LLA, seated just a hair into the lands, and no crimp. They all shoot minute of coke can out to 60 yards with no leading. I haven't done any real accuracy testing, yet. But I am shooting them more accurately than regular, full recoil loads. So I'm happy to get some practice with them, regardless of their intrinsic accuracy or lack thereof. Unsized, my bullets are measuring at 285.5ish mics. Sized, 284.5ish mics.
I've even tried the Hornady crimp-on GCs without sizing/crimping by just placing them on the case mouth and letting the bullet stuff the check into the neck while seating. (They measure .289" unsized, BTW.) Aside from being a bit stiff on the bolt while chambering, they shot fine. No pressure signs in my rifle at this charge weight. The big downside is if you get your bullet into the lands, like I do, the bullet will come out if you unchamber a round, cuz the gas check opens up the neck and kills neck tension.