The problem with shooting heavy bullets (over 150-168 gr) in the garand is that, normally, the heavier bullets use a slower powder than the 150's. What damages the garand op-rod is a high port pressure . The original GI garand had one of the strongest military receivers in the world at the time (WWII) and was capable of handling high breech pressures just fine.
This is the reason for the special venting gas cyl. screws. Being a handloader, I am not sure of the powders used in commercial ammo. I suspect that, if one stuck with 150 grain factory, you probably would be OK, but, as I said, I do not know what powder the factories are using. Reloading for the garand, a powder w/burning rate of 4895 is OK, 4350 is too slow, even w/150 gr bullets, IMHO. This holds true regardless of caliber.
Regards,
hps