Take the 5.56 cases with the arsenal head stamps, run them through your .223 sizing die and you're good to go. Well, OK, after you remove the primer pocket crimp and trim the cases back to length.
5.56 cases may in fact have the same or greater case capacity than a commercial .223 case. Federal comes to mind right off the bat with having soft, heavy, low volume cases compared to certain lots and years of LC brass. Nine to 10 years ago at least I preferred Lake City cases to commercial brass when loading my Highpower match ammo because the LC cases held a bit more powder and held up to more loadings than any others. With the recent improvement in the supply of .223/5.56 ammo, a large number of crimped LC, WCC and FC stamped brass has ended up in my buckets. Once sized, swaged and trimmed, I treat it all the same. I also keep my reloads well under max so I can just grab whatever cases are ready and go to work.
My only gripe with any of the NATO-stamped brass is that it tends to be LOOOOOONNNGGGG after resizing and requires quite a bit of material be removed.
homatok said:
Several bullet makers compared notes and all had the same observation: muzzle velocities over 2800fps in a 7" twist will tear apart conventional 22 caliber bullets. For a rifles with a 1 in 7 inch twist, try 62 grain FMJ or 70 grain semi-spitzer to keep bullets together.
I've read this online a couple of times but never experienced it in real life. I have seen bullets come apart when fired in fast-twist match bullets, but they weren't the type of bullets this wisdom says should have. (In fact they were heavy 75-77 grain match HPs.) My suspicion is it has more to do with the smoothness of the rifling and the thickness of the bullet jackets. We don't experience rashes of complaints about standard 55gr .223 bullets coming apart when fired in a typical 1-7" twist M-4gery or A2-type AR. And I'd be surprised if M193-type ammo does much less than 2900 in a 16" carbine; my chronograph says my "mild" reloads of 55gr FMJ over 24.5gr of H335 run around 2850-fps.
In fact one of my favorite 100-yard loads for use in a 20" Service Rifle with a 1-7" twist barrel is a 52 grain match HPBT over a max charge of W748. Never had any accuracy issues or bullet disintegration. Any "accuracy" issues with 5.56 ball ammo is more likely tied to the bullet quality than the rate of rifling twist it's pushed through.