I use #7 with 175 and 180gr cast
I've only used it with cast, and with mostly CCI regular small pistol primers, with good accuracy results. My charge weights are a good bit higher than with faster powders, but I got a lot of it cheap. I like the fact that it pretty much fills the case, and meters so well through a measure on a progressive loader. It does leave a lot of unburned powder on the bench, and probably a lot more in front of it.