A 3/4" wrench is the proper size. One way to do it; sitting down, rest the barrel on your lap, barrel pointed to the right, front sight block facing toward you, try to loosen the flash hider. The front sight will push into your leg, keeping the barrel from rotating. This method has an integrated over torque regulating feature; the dumb ass on the wrench will get uncomfortable with the pressure on his leg from the front sight before he does something stupid like snapping the front sight off... I've only seen one sight that was too tight to get off this way, that one required a special fixture and 6' of gas pipe to remove....I assume the guy who installed it was a little torque happy.
Use the red grade loc-tite 266. It breaks down at 260*C If you get a barrel that hot you have other issues to be more concerned about.