Real Benchrest and Target Shooting, Big Difference.
Forget free recoil, UNLess you have a 2 oz trigger, a Bench rest stock that rides the bags like a rail gun,6ppc, 65 to 68 gr bullets, 1-13 twist. Or you have a Super Heavy Rifle. For target shooters, its fine to use the "left hand" when holding the forearm just behind the front bag/rest, this can be useful to avoid the bounce from a to hard sandbag. For best accuracy, do everything the same for each shot. Hold the gun firm, but dont fight the recoil. Keep the pistol grip from hitting the rear bag on recoil. Dont let any sling swivels touch the bags. Return the rifle to the exact positon after firing. Small adjustment on cross hair aiming point can be made by turning the foot screw of the front rest that faces you, instead of squeezing the rear bag. Work the rife into the bags before firing any shots, it should move back and forth with no drag. Sit up straight, lean into the bench corner if you can for body support. Keep cheek pressure light on stock. Be aware of shoulder ,cheek, trigger hand pressure, it must be the same every shot. Recoil must be the same. Now comes the Pressure Shot. The Pressure Shot starts with the first shot of a string of 5. 1. you line up the sights and shoot. 2. 2nd shot, you want to have it go near the first so you pay more attention. OOPs it hits 3/8 low and 1/8" left of 1st shot. OK, not to bad, still working on a 3/8" group. In most cases the 2nd shot hits at a different point because on the 1st shot you were totally relaxed, no pressure. 3. 3th shot trying a little harder, it hits in between the two, great , all touching in a vertical row. 4. 4th shot, pressure is on now you must put this one in the 3 shot group, you tense up, hold gun tighter, heart rate goes up.KABOOM, it hits in the group, all is well. 5. 5th Shot, Total Pressure shot, Here is where most choke, you do ever thing wrong, hold gun to tight, to much cheek pressure on stock, forgot to check the wind flags, heart rate ,blood pressure at maximum, for the last and final shot. Darn now its a 1" group, must have been a bad bullet LOL Nope the Pressure Got to YOU.