Member
Join Date: 06-10-06
Posts: 90 Beware noise.
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Flinching is most commonly caused by reaction to blast/noise rather than recoil.
Make sure you are using sufficient hearing protection. Remember that you can use ear plugs under your muffs to add about 15 dB of additional protection over muffs alone.
This has helped me a lot! I purchased good quality electronic ear muffs. Insert, foam plugs, then wear electronic muffs over them. With the electronic muffs turned up pretty high, I can still hear everything. I was having the problem of getting a headache after an hour at the indoor range. No problems anymore and my flinch problem is much better too.