I use the companion tool to the press. the feeler gage meaning I do not mindlessly crank out full length sized cases because the instructions if followed will have the reloader to adjust the die down to the shell holder with an additional guesstimate of a turn, the threads of a die if 7/8x14 will move up or down .071 thousands per turn (+ a little bit) meaning if there was an index .001 would equal 1/71 of a turn, talking about getting the mind around something, reloaders make guesstimates of a turn rather than go straight to the feeler gage.
In the perfect world brass would be new/unfired, but reloading is not perfect therefore the cases are not alike and do not behave the same. There are times the press wins and sizes the case, other times the case whips the press, not a problem for me with the companion tool to the press, the feeler gage, if the ram does not stuff the case into the die at the top of the stroke some of the case will be preventing the shell holder from contacting the bottom of the die. When this happens (because I do not have a DAY LIGHT or AIR gage/micrometer) I use the feeler gage to determine how 'tuff' the case was/is. There are gages that are/has and can be used to measure flex and deflection. I have strain gages and deflection gages, for those that work with dial indicators they can sit-up one on a press if they have two they can sit up one on the bottom and one on the top just in case the press is spreading and not deflecting or flexing?
As to your question. I would know before I sized a case meaning I determine head space first then size by adjusting the die to prevent sizing more than necessary, others fire first then determine the effect the chamber had on the case when fired AND they call it fire forming, when I fire new case in a chamber I get once fired cases meaning if I need to form cases I form first then fire, and I am the only reloader that can not fire a case by neck sizing 5 times then start over by full length sizing because my cases that have been fired 5 times are 5 firings away from new, means nothing to most reloaders but the case that has been fired 5 times resist being sized because they have been hammered from the inside out, so if you want to 'toughen-up' your cases to resist sizing keep hammering then.
But if I think my cases are whipping my press I use the gage that measures daylight/air, I use the feeler gage to measure the gap between the top of the shell holder and bottom of the die.
I do not say the case does not want to be full length sized to minimum length, I am saying full length sizing may not be necessary, again, I have one chamber I load for that has .016 thousands head space, that is .011 thousands longer than a go-gage chamber from the bolt face to the shoulder of it's shoulder, when sizing the cases the press never flexes, deflects or spreads, meaning most of the abuse of the press is coming from the way the die is adjusted to the shell holder.
Then there is the shell holder, like head space I know the deck height of the shell holder before I start, the deck height is .125 that means the bottom .125 of the case is not sized because the shell holder deck height is a bridge, then there is the radius at the bottom of the die and the part of the die that goes dark when sizing, the inside when sizing, does not have to be that way convincing someone the die can be measured is not easy when transfer, standard and verify are not terms in their vocabulary, there are two ways to determine if the die, shell holder and press was successful at full length sizing.
F. Guffey