Mtrmn, that was the first time I have ever heard that. EVERYWHERE and EVERYTHING that I have previously read says that the leade is different and that the cases aren't exactly the same. And that is where the extra pressure comes from. As a way to shoot 5.56 in an AR that is actually chambered for .223 I have read where the chamber is opened up a little. I think it is called a Wylde chamber.... I know I have read it on the Bushmaster website as well as other places. Also, somewhere I read that the actual 5.56 cases have slightly thicker walls resulting in a reduced powder capacity, and could generate higher pressures due to a more filled case with the same amount of powder.
Cases vary in volume, and many commercial cases may prove to actually be thicker than the mil versions. The only reliable way to find out is do your own volume testing on your brass. I'm sure benchrest shooters etc do this on a regular basis, but I don't get that anal.
In my experience, each gun seems to have 2 pressure levels/accuracy nodes where the results on target are the most consistent (accurate.) I begin finding those nodes by first choosing a set of components to test. 90% percent of my loads are military brass and bulk bullets, usually FMJ's. My seating depth is usually determined by the fact that I'll be using the rounds in a semi-auto, so I just load to maximum length that will reliably function in my magazines. Since all this is already decided, the only variable I'll change will be the powder charge.
I load like 10 rds of the starting load, jump the powder charge up 0.5gr and load 10 more, jump 0.5 gr and so forth until I reach max. Then I go to the range and fire test groups of 5 each at 100 yds. Out of these, I will pick out the best groups, usually one light load and one somewhere just short of the max. Most of the time I will opt for the hotter one as long as there are no signs of pressure.
Starting with the hotter most accurate load, I will vary the powder charge by .2 or .3 gr on both sides of that load and determine which direction I need to go to achieve better accuracy. I continue to narrow it down until I'm happy with the performance and this becomes "my load" with this particular set of components. The results go in my notebook.
Sometimes I run across a set of components that just don't like each other, so I grab another type of powder and try again.
Every AR15 I've owned over the years has been able to achieve at least 1.5 MOA at 100 yds with bulk components, and normally better than that. (My old Mini14 I used to own was the only exception I've seen. I don't think it HAD an accuracy node. But that's not the subject here.)
NEVER. Not once, have I found an accuracy node that was hotter than max .223 levels. Therefore I have completely dismissed the quest for hyper-velocity from my list of things to do. That rules out for me any 5.56 data.
I'll write another book about the 5.56 soon as I have more time. Stay tuned.