Hornady and, I believe, Federal make Garand safe ammunition. It says so in big letters all over the boxes.
Current commercial hunting ammo powder burns too slow for the Garand. The pressure in the gas system is too high. The result is a damaged op rod. (As a side note, for correct operation of the Garand, the op rod is not straight!)
As Steve said, there are a couple of replacement gas plugs on the market that relieve the pressure in the gas system so that current hunting ammunition can be used. They are the McCann and the Shuster if memory serves me, but I have slept since then. They work just fine, but like anything there are compromises.
If you reload, not all powders are suitable for the Garand for the same reason. My favorites for the M1 are IMR4895, H4895, and Varget. There are some others but the list is short when compared to the full line of 30-06 powders.
The Civilian Marksmanship Program forum has a wealth if information on the M1 Garand. There is good information on this forum, but over there, the bulk of the discussions are centered around US service rifles that shoot either 30-06 or 30 Carbine.
Enjoy your "new" M1.