The #5 was more recoil than any of the Lee's. I'm 6'1"/240 and my #5 moves me pretty good. My shoulder starts talking after about 20 rounds. You can use one of the slip on recoil pads. That should take some of the bite out of it.
The only time recoil from bg 30 cal's hurts me, including the carbines, is from the bench. If shooting from the bench get a slip on. The recoil of both are virtually the same IMO, YMMV.
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