skunk, where's that tactical poser pic

[MJRW]

You know the one. The diagramatic one.

 

[BerettaNut92]

 

[Hkmp5sd]

Are you sure that's really Skunk?

 

[Cliff]

 

[10-Ring]

Someone call me an amboo-lance, I think I hurt myself when I fell off my chair

 

[arinvolvo]

Ive seen that tactical poser pic 100 times, but always failed to notice how freaking skinny Skunks forearms are...wow.

 

[BerettaNut92]

but always failed to notice how freaking skinny Skunks forearms are

That's why they call me the Somali Weightlifter

 

[spacemanspiff]

okay skunk...heres what you do:
take a barbell that has 20 lbs on it. sit on a bench while holding the barbell, rest your forearms on your knees, or on the bench itself. with palms facing down, and the barbell resting below forearm level, raise it without moving your forearms, kind of like a 'reverse wrist curl'. do 12 reps, then turn your arms over so palms face up and do a normal 'wrist curl'.
an alternative is to take a dumbbell, hold it out with one hand so your arm is at a 45 degree angle to your body, lock your elbow and raise the weight with your wrist as the pivot.
a couple weeks of that and your forearms won't be so, how should i put this.....dainty?

 

[arinvolvo]

Well, maybe if he lifted more than a can of root beer....

Heck, I figure a couple more weeks of owning that Vertec will buff those string beans up a bit.

 

[45R]

Missing from Picture:
Tactical 2nd Chance T-Shirt
Tactical Back up 92C
Tactical Tin Foil Hat
Tactical Oakley Eyewear with CF frames

Skunk you need another picture.