Well, at least they weren't the square bullets intended for savage races
I'm also fairly sure they did indeed 'twist through flesh' as cause terrible wounds, just not in the way the imagery implied
The Soviet/Russian myths generally revolve around;
-Tokarev; legitimately powerful pistol round (especially for the era) going fast enough to shear out some light plate or fiber-based armor, and cause nasty bone splintering in some cases. Generally tough, thick steel jackets that resist deformation against such obstacles. Combined with a respectable BC/sectional density, you get a flat-shooting projectile, which can pierce tough material membranes (if not plates), and doesn't slow down very fast or deviate from its course once it enters a target. Very much like a rapier, designed for narrow, deep, stabbing wounds. Nothing magical, just a set of performance criteria that are somewhat uncommon in today's preference for fat, expanding bullets carrying as much momentum as possible, from guns that do not breath fire. Should be compared to the Nagant pistol round which was the exact opposite ballistic realm, despite being the same diameter bullet (slow, weak, light recoil)
-5.45x39; basically a slightly-higher BC version of what the 5.56 does, especially if compared to the initial lightweight/slow twist NATO bullets. Because of this, it shoots flatter, drifts less in wind, and slows down more slowly at distance. It also has slightly better sectional density that aids in penetration performance. The myths of epic performance at extreme ranges probably grew out of the fact that it retains similar 5.56 high-speed/lightweight projectile benefits to a slightly farther range since it slows down more quickly. The Soviets/Russians also seem to field a greater variety of bullets adapted for different purposes at any given time than we do, which could contribute to the belief the chambering can 'do anything'
-7.62x54r; there's this crazy belief among many that it is notably more powerful or effective than any of the other ~30caliber battle rifle cartridges of WWI/WWII. Probably just due to the fact that Mosin stocks are so terrible.
-9x39; it's special, it's secret, it's mysterious, it's quieter than 300BLK but penetrates better than our new M855A1 EP round. These facts are undebunkable, since we'll never, ever see ammo here.
-9x19 +P+; it's more powerful than 357mag, the guns must be incredibly overbuilt to handle its might, the armor piercing rounds are absolutely devastating. Also scientifically undisprovable, for similar reasons as 9x39. My guess is the guns are built beefier so as to be more controllable for a harder kicking round, because even the new 9mm Tokarevs are more than strong enough to handle the forces involved (so basically the 9mm version of the 460 Rowland conundrum)
Interestingly enough, no one ever appeared to have been very impressed by the Makarov round; I've never heard of it being able to do anything special
TCB