With Glock triggers it's like a catch 22 with whatever you do. You can put in a 3.5# (now called a 4.5# by glock) and it lightens it a bit but it has a longer and spongier trigger. Then you can change the springs out and put a heavier trigger spring with a lighter striker and a lighter plunger spring but then you risk light strikes on harder primers. You can also get a reduced weight striker with an elongated end....that might set off harder primers but now you're $100 in to it.
You could buy an aftermarket setup which may be better (or maybe not) but then you're way over $100 into it.
You can do the polishing and that makes a very minor difference but maybe more depending on how rough things are in there. Either way it's not night and day.
1. I think for a competition gun, just shell out the $ and get the aftermarket setup....heck....you'll put that much in ammo through it in a day or 3 anyways.
2. for a range gun, maybe the 3.5/4.5 connector, polish job, and spring kit. That's cheap enough and if you reload it should set off softer primers without too much hassle. change the springs out every now and then though
3. For a carry gun, I say just leave it be. It's not going to make it anymore reliable than it is and reliability is king. Or.....heck....you can just shoot the snot out of it, get used to the trigger, and it will get a little bit better over time on it's own.
Right now my Glocks are either in #2 or #3. They are what they are I guess and they work for me. I'll probably continue to play with the range toy one. I think I'm going to make that particular gun more of a competition gun and I might try something else if I come across a few extra bucks.