I asked the same question about a month ago and couldn't get an answer either. I was using the Lee double disk powder measure and needed a load for .243. I made a guess and it came out right on the money. I should have calculated the VMD from that but didn't. When I get home I can do that if you still don't have an answer.
Good stuff, BTW. Meters almost perfect through the Lee PPM. If it's ever off, usually you only have to add a couple of granules. That stuff is heavy!!!!
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