Below is my normal kit that is always packed. It's also my weekend backpacking rig. It weighs less than 45 lbs with water and averages 40lbs.
It's carried in a Kifaru Marauder (awesome pack) that is very comfortable as long as the load stays under 50lbs. I'm still working on lightening it down to 30-35lbs, but am having a hard time parting with some luxury items.
- [ ] First Aid
BOK: Israeli battle dressing, #14 Cath needle, Nasal ariway
w/ surgical lube, occlusive bandage, windlass, (3) strips of
tape, (1) pr. Nitrile gloves
A&D ointment
(3) Antibacterial wipes
Triangular bandage
Superglue
Benadryl
Advil, Imodium
(1) Min-bic
Suture kit
Sharpie marker
Ace bandage
(2) pair Nitrile gloves
(2) Knuckle bandages
(2) Woven spot bandages
(2) Woven strip bandages
(2) Alcohol pads
(3) 3x3s
(2) Bacterial ointment
(1) Gauze roll
Moleskin
- [ ] Food - Fire - Water
1 minute Rice (3 servings)
1 minute Oatmeal (3 servings)
Tea bags / coffee
Powerbars / Gel Tube
Jetboil w/ frenchpress kit - gotta have that coffee!
Vaseline balls / First strike fire starter
Candle lantern w/ (2) 72 hr candles
(1) Mini-bic
Katlyn Hiker water filter
Nalgene bottle w/ cup
100oz Camelbak
6 ltr water bag
(20) iodine pills
TiSpork
Fishing kit: (20ft) 20lb test, (4) hooks, (2) wooley worms,
(2) ear-plug floats, (8) split-shots
- [ ] Hygene
Small bar soap
Toothbrush / paste
Foot powder
TP
Q-tips
Carmex
Camp towel
Baby-wipes
Sunscreen
Deet
- [ ] Element Protection & Clothing
Sleeping bag
Henesy Hammock
Wooley Pulley
Under Armour Cold Gear long sleeve shirt
Under Armour Heat Gear short sleeve shirt
Under Armour Boxers
Polyprop Baclava
(2pr) Wool blend socks
Wool fingerless gloves
Mechanix Gloves
Boonie hat
- [ ] Navigation & Signaling
GPS
Compass
Atlas pages of Home AO
7.5 MOA USGS maps of hiking areas
(20ft) Orange flagging ribbon
Signal mirror
Pace beads
Binocs
Multi-powered AM/FM/SW/WX unit
Fox 40 whistle
Green Inova X1 LED light
- [ ] Misc.
Mini-drill sewing kit
(1) Spare pair of perscription glasses
(2) Carbiners
100ft rapeling rope
10ft flat ribbon for tying off
(3) 12ga flares, perimeter firing mech.
Plastic Spade
(20ft) OD Duct tape
BK-7 & small skinner with 50ft of 550 cord wrapped around
SAS Survival book
(2) Large trash bags
Multicam shooting mat / utility tarp
$110 in cash in ziplock (5 $20 bills and 10 $1 bills)
Leatherman crunch
(100ft) 550 cord
(40ft) copper wire
LED headlamp AAA w/ spare batts
Surefire G2 w/ (2) Spare CR123s
Large Ty-Wraps (cuffs)
Small Ty-Wraps (util)