I use Frankford Arsenal pump spray lube with the baggie method. I never shake the bottle. I only use 1 pump for a bagful of cases. I don't wait for the cases to dry. I have never stuck a case.
I just did 80 308 cases. Hadn't used this sizing die since November. I thought about spritzing the die for good measure, but just stuck with my usual routine. Unroll my lube bag: a 9x12 plastic bag that I keep rolled around the bottle. Open and spray one pump into the bag; this loosens up the dry lube that's already in there. Dump in cases and roll them around for 20 seconds. Drop them into a bin and start sizing, immediately. Perfect.
Now in the early days, I came close to sticking a case. The cases were still really wet, and I could feel the first case start to stick, so I stopped. But now that my "lube bag" is nice and coated, the cases come out drier, and they are ready to go, immediately.
I have never used One Shot, so if it works then fine. But maybe the Frankford Arsenal stuff is better? I'm not sure how these threads always devolve into Hornady One Shot, specifically, vs Imperial Sizing Wax, in particular. But somehow, they do. Imperial Sizing Wax might be the best hand-applied lube in existence, but it certainly doesn't seem like Hornady One Shot is the best spray lube ever made. There are other options out there, folks.