That is of course true, your rifles chamber is the ultimate gauge. I like to use home made "buttons" "gauges" or whatever you want to call them to see where the shoulder is upon firing, sizing, and subsequent firings and sizing. (Bolt guns) The brass does not fully stretch to the chambers size the first firing due to pressure, brass resistance to pressure, and spring back.My little bump gauges give me an arbitrary number, but it can show me how much I am moving the shoulder, and where it started from. I can form a case to the chamber by hammering it with three or four full power loads (To the point of chambering hard), and then size a hair at a time until it chambers freely, getting useful, if not arbitrary, numbers along the way. That way I end up with a number that just does fit the chamber without binding any when chambering. I always size a hair more to give me some wiggle room.
That said, for my ARs and Mini 14, I just adjusted my sizer using the Wilson case gauge and am getting very good case life (Less in the Mini) with no chambering problems.