"is it very beneficial to do bedding. I already can get sub moa 5 shot 100 yd groups, the best has been .4 inch? can I get that much more accurate? I shot one .75 inch group today, very windy and I was a little shakey"
Any one that gives you a simple answer without knowing more is full of it. I would take into account everything, even the shape of your group.
I have a 700 SPS with the plastic stock. I have shot some .250" groups @ 100 prone. Those are the best groups from Varget and Reloder 15 and not something I could bet on doing at will. That is a combination of the bedding, handloading, bipod, rear bag, conditions and me not impeding the rifle. A change in rear bag will open up groups. It is a diminishing returns type of thing going on. .500 to .375 is not nearly as difficult as .375 to .250 groups. My 700 is not exactly stock. I did a lot of work on the stock and it has a Jewell trigger. Handloads were a must in my opinion.
Bedding should either improve the groups, make them more consistent or have no ill effect if done correctly.