I had this and saw someone write how they lube rifle cases so now I basically do that and it does not dent case necks or stick cases in the die. I put 5 on a RCBS lub pad and roll them, and put 5 with no lube next to the pad. I run one from the lube pad through my fingers to take off any excess lube, then size it. Then take on the non lubed cases and run it through my fingers to put a little lube on it. Seems to work pretty good. When setting up my 10 cases to size, I also put a drop of case lube on a neck brush and spread it around, and push the brush in and out of each case neck once.
Even doing a bunch of cases, I do them in sets of 10 or 15, just works for me - then I spot check headspace in a gauge to make sure I'm still on target, put the sized cases in a tub and repeat. I probably check headspace on every 10th case even when things are running smooth and no changes or adjustments have been made. Each one will get plunked in a gauge after finishing the cartridge, so - I only spot check at this stage to keep things moving.