5.7 grains of Unique with IMI 165 fmj-fp's got around 960 fps in my G23 and cycled fine. 6.0 grains was at 1008 fps. Up to 6.6 grains showed 1070 fps. I'm new to loading the 40 S&W but Winchester Super Field had less felt snappy recoil than any of the powders I tested. Power Pistol did well but was snappier at the same velocity. Winchester WSF powder at 6.0 grains got 970, 6.3--1010--6.6-1060 fps. For a lighter load I'd try dropping Unique to about 5.7 or give WSF a try. It definitely was softer shooting than either Unique, AA#5, and Power Pistol. Overall lengths of my loads using 165 fmj-flat points was 1.125" using CCI 500 primers and Win cases.