You already ran
this thread. People don't mind helping but you really need to get some load manuals and as to Nosler they have all their data online.
Nosler load data.
I can't tell you anything you won't find in a manual or on Nosler's website. If you have questions on any of that load data just ask. I saw in your other thread you have WLRM primers which are fine for RL22 powder and the RL22 is good for the 7mm Rem Mag.
Ron