here is the skinny on the Model 19, includes important info about NOT shooting 125 grain ammo in those 1960s and 1970s guns:
http://freepatriot.com/model19.php
Stick with 158 grain .357 ammo on Model 19s. And shoot a lot of .38 Special, and a little bit of that .357.
If you keep your ratio of Specials to Magnums about 9:1, or one Magnum for every nine Specials, you'll be OK. The gun, while tough, won't take a steady diet of Magnum ammo. In particular the 125gr stuff is particularly harsh on old K frames. Only shoot 158 grain .357 ammo in this gun!!! That's straight from Smith &Wesson's mouth.
The gun was designed when the only magnum load available was the 158gr load. The 125gr load that appeared in the '70s was hotter than the 158gr load.
Modern ammo is loaded to roughly:
158gr @ 1250 fps 125gr @1450 fps
Older ammo was hotter: imagine 158grains at 1450 fps!!! Modern ammo is downloaded for liability reasons.
The lighter bullet causes a few things to happen.
1: It accelerates faster in the cylinder, striking the forcing cone MUCH harder than the 158gr bullet. Look at your forcing cone, you'll notice it's cut-out at the 6 o'clock position to allow the ejector rod to clear. As the gun recoils back, the bullet strikes the forcing cone at this 6 o'clock position and causes erosion and cracking over time. Your accuracy will go to hell and you need a new barrel.
2: the shorter 125gr bullet leaves the case before a 158gr bullet, casusing more unburned powder to fly forward and combust in the throat and barrel. This causes flamecutting on the topstrap and peening of the forcing cone. Again, very bad.
3: The recoil impulse of the 125gr loads are much sharper and severe than a comparable 158gr load, so it batters the gun HARD.
4: To be honest, the 125gr load is the most common out there, but it is not the best load. It is light and fast and while it expands violently, it tends to underpenetrate. The 158gr expands and has enough momentum to smash through and hit vitals.
If you want to shoot lots of 125gr loads, get an L-frame or even better, an N-frame. Smith & Wesson started seeing lots of K-frame magnums in for warranty work in the '70s due to shooting 125gr ammo and issued an advisory to not do it.
Cheers,
Scott